Sports Competition for Adults Over 40 is a reference book aimed at three audiences:
• Adults who get little or no exercise and wish to find some motivation for becoming more active. Competition is a great motivator.
• Adults who now exercise for fitness and are interested in moving to the next level and competing.
• Adults who now compete in a sport, but are interested in cross-training in other sports.

The book presents profiles of 27 sports. It includes an assessment of the competitive landscape, as well as tips on how to get started.